Weightlifting Training Camp #6

The training camp

Come to perfect your technique, to understand the methods of training or even to discover weightlifting with our coaches Ciro Ibanez, Abigail Guerrero and guests during this training camp organized by the Weighlifting Club Guerriers !

We will separate the participants according to their levels. There are no restrictions regarding age (children, juniors, seniors and masters)!

The training camp will take place over 3 days, Friday 15, Saturday 16 and Sunday 17 February.

More details on the course below (detailed schedule)! Take a look to plan your days!

Coaches

Ciro Ibanez
=> Bachelor’s degree in Physical Education and Sports, specializing in explosive strength in weightlifting
High Institute of Physical Education and Sport Sciences, Havana, Cuba
=> Coach of the weightlifting teams of France and Spain
=> Participation as a coach at 8 European Championships and 4 World Championships
=> Sporting success:
– 3 times Cuban Junior Champion
– 6 times Cuban senior champions
– 1981: 1st Pan American Championship
– 1983: 1st at the Pan American Games
– 1982: 8th at the world championship
– 1983: 5th at the world championship

Abigail Guerrero
=> L2 certified gymnastics coach
=> Bachelor’s degree in sports massage
=> Crossfit athlete and weightlifter
=> Participation as an athlete in 5 European Championships and 4 World Championships
=> Sporting success in crossfit:
– Qualified for the 2014 regionals
=> Sporting success in weightlifting:
– 6-time Spanish senior champion
– Finalist at the European Championships (2001, 2002, 2004, 2009, 2012)
– Finalist at the world championships (1999, 2001, 2002, 2003)
– Selected for the London 2012 Olympics
– World Champion in -58kg (35-39 years old)

Contact

For more information, contact Ciro Ibanez at 514-651-5096. Thank you!

Payment

Payment must be made ­online!

The event is finished.

Hourly Schedule

Friday, February 15

17h - 17h15
Day 1
Presentation
17h15 - 17h30
Day 1
Warm up
17h30 - 19h30
Day 1
Session 1
19h30 - 20h
Day 1
Stretching

Saturday February 16th

9h - 9h15
Day 2
Warm up
9h15 - 12h
Day 2
Session 1
12h - 13h
Day 2
Lunch
13h - 16h30
Day 2
Session 2
16h30 - 17h
Day 2
Stretching

Sunday February 17th

10h - 10h45
Day 3
Weighing women and men
10h45 - 11h
Day 3
Warm up women
11h - 13h
Day 3
Session women
13h - 13h15
Day 3
Warm up men
13h15 - 15h
Day 3
Session men

Date

15 - 17 Feb 2019
Expired!

Time

Schedule subject to change
5:00 pm - 3:00 pm

Cost

90-180 $

Labels

Weightlifting

Location

CrossFit Guerriers
CrossFit Guerriers
6550 Avenue de l'Esplanade, Montréal, QC H2V 4L5, Canada
Website
https://www.crossfitguerriers.com
Category

Organizer

Weightlifting Club Guerriers
Weightlifting Club Guerriers
Phone
514-303-6550
Email
crossfit.guerriers@gmail.com
Website
https://www.crossfitguerriers.com/contact/