Weightlifting Training Camp #6
The training camp
Come to perfect your technique, to understand the methods of training or even to discover weightlifting with our coaches Ciro Ibanez, Abigail Guerrero and guests during this training camp organized by the Weighlifting Club Guerriers !
We will separate the participants according to their levels. There are no restrictions regarding age (children, juniors, seniors and masters)!
The training camp will take place over 3 days, Friday 15, Saturday 16 and Sunday 17 February.
More details on the course below (detailed schedule)! Take a look to plan your days!
Coaches
Ciro Ibanez
=> Bachelor’s degree in Physical Education and Sports, specializing in explosive strength in weightlifting
High Institute of Physical Education and Sport Sciences, Havana, Cuba
=> Coach of the weightlifting teams of France and Spain
=> Participation as a coach at 8 European Championships and 4 World Championships
=> Sporting success:
– 3 times Cuban Junior Champion
– 6 times Cuban senior champions
– 1981: 1st Pan American Championship
– 1983: 1st at the Pan American Games
– 1982: 8th at the world championship
– 1983: 5th at the world championship
Abigail Guerrero
=> L2 certified gymnastics coach
=> Bachelor’s degree in sports massage
=> Crossfit athlete and weightlifter
=> Participation as an athlete in 5 European Championships and 4 World Championships
=> Sporting success in crossfit:
– Qualified for the 2014 regionals
=> Sporting success in weightlifting:
– 6-time Spanish senior champion
– Finalist at the European Championships (2001, 2002, 2004, 2009, 2012)
– Finalist at the world championships (1999, 2001, 2002, 2003)
– Selected for the London 2012 Olympics
– World Champion in -58kg (35-39 years old)
Contact
For more information, contact Ciro Ibanez at 514-651-5096. Thank you!
Payment
Payment must be made online!
Hourly Schedule
Friday, February 15
- 17h - 17h15
- Day 1
- Presentation
- 17h15 - 17h30
- Day 1
- Warm up
- 17h30 - 19h30
- Day 1
- Session 1
- 19h30 - 20h
- Day 1
- Stretching
Saturday February 16th
- 9h - 9h15
- Day 2
- Warm up
- 9h15 - 12h
- Day 2
- Session 1
- 12h - 13h
- Day 2
- Lunch
- 13h - 16h30
- Day 2
- Session 2
- 16h30 - 17h
- Day 2
- Stretching
Sunday February 17th
- 10h - 10h45
- Day 3
- Weighing women and men
- 10h45 - 11h
- Day 3
- Warm up women
- 11h - 13h
- Day 3
- Session women
- 13h - 13h15
- Day 3
- Warm up men
- 13h15 - 15h
- Day 3
- Session men