Weightlifting Training Camp #8
The training camp
Come to perfect your technique, to understand the methods of training or even to discover weightlifting with our coaches Ciro Ibanez, Abigail Guerrero and guests during this training camp organized by the Weighlifting Club Guerriers !
We will separate the participants according to their levels. There are no restrictions regarding age (children, juniors, seniors and masters)!
The training camp will take place over 3 days.
More details on the course coming soon (detailed schedule)! Take a look to plan your days!
Coaches
Ciro Ibanez
=> Bachelor’s degree in Physical Education and Sports, specializing in explosive strength in weightlifting
High Institute of Physical Education and Sport Sciences, Havana, Cuba
=> L2 certified weightlifting coach
=> Coach of the weightlifting teams of France and Spain
=> Participation as a coach at 8 European Championships and 4 World Championships
=> Sporting success:
– 3 times Cuban Junior Champion
– 6 times Cuban senior champions
– 1981: 1st Pan American Championship
– 1983: 1st at the Pan American Games
– 1982: 8th at the world championship
– 1983: 5th at the world championship
Abigail Guerrero
=> L2 certified gymnastics coach
=> L2 certified weightlifting coach
=> Bachelor’s degree in sports massage
=> Sporting success in crossfit:
– Qualified for the 2014 regionals
=> Sporting success in weightlifting:
– Participation as an athlete in 5 European Championships and 4 World Championships
– 6-time Spanish senior champion
– Finalist at the European Championships (2001, 2002, 2004, 2009, 2012)
– Finalist at the world championships (1999, 2001, 2002, 2003)
– Selected for the London 2012 Olympics
– 2018 World Master Champion in -58 kg | 35-39 years old
– 2019 World Master Champion in -59 kg | 40-44 years old
Contact
For more information, contact Ciro Ibanez at 514-651-5096. Thank you!
Payment
Payment must be made online!
Hourly Schedule
Friday, 25th of october
- 16h - 16h15
- Welcome and explanation
- 16h15 - 16h30
- Warm-up
- 16h30 - 18h
- Training session
- 18h - 18h45
- Stretching
- 18h45 - 19h
- Clean and go
Saturday, 26th of october
- 10h - 10h15
- Welcome and explanation
- 10h15 - 10h30
- Warm-up
- 10h30 - 12h
- Training session 1
- 12h - 13h
- Lunch
- 13h - 13h15
- Warm-up
- 13h15 - 15h15
- Training session 2
- 15h15 - 16h
- Stretching
- 16h - 16h15
- Clean and go
Sunday, 27th of october
- 12h - 12h15
- Welcome and explanation
- 12h15 - 12h30
- Warm-up
- 12h30 - 14h
- Training session
- 14h - 14h45
- Stretching
- 14h45 - 15h
- Clean and go