Weightlifting Training Camp #8

The training camp

Come to perfect your technique, to understand the methods of training or even to discover weightlifting with our coaches Ciro Ibanez, Abigail Guerrero and guests during this training camp organized by the Weighlifting Club Guerriers !

We will separate the participants according to their levels. There are no restrictions regarding age (children, juniors, seniors and masters)!

The training camp will take place over 3 days.

More details on the course coming soon (detailed schedule)! Take a look to plan your days!

Coaches

Ciro Ibanez
=> Bachelor’s degree in Physical Education and Sports, specializing in explosive strength in weightlifting
High Institute of Physical Education and Sport Sciences, Havana, Cuba
=> L2 certified weightlifting coach
=> Coach of the weightlifting teams of France and Spain
=> Participation as a coach at 8 European Championships and 4 World Championships
=> Sporting success:
– 3 times Cuban Junior Champion
– 6 times Cuban senior champions
– 1981: 1st Pan American Championship
– 1983: 1st at the Pan American Games
– 1982: 8th at the world championship
– 1983: 5th at the world championship

Abigail Guerrero
=> L2 certified gymnastics coach
=> L2 certified weightlifting coach
=> Bachelor’s degree in sports massage
=> Sporting success in crossfit:
– Qualified for the 2014 regionals
=> Sporting success in weightlifting:
– Participation as an athlete in 5 European Championships and 4 World Championships
– 6-time Spanish senior champion
– Finalist at the European Championships (2001, 2002, 2004, 2009, 2012)
– Finalist at the world championships (1999, 2001, 2002, 2003)
– Selected for the London 2012 Olympics
– 2018 World Master Champion in -58 kg | 35-39 years old
– 2019 World Master Champion in -59 kg | 40-44 years old

Contact

For more information, contact Ciro Ibanez at 514-651-5096. Thank you!

Payment

Payment must be made ­online!

The event is finished.

Hourly Schedule

Friday, 25th of october

16h - 16h15
Welcome and explanation
16h15 - 16h30
Warm-up
16h30 - 18h
Training session
18h - 18h45
Stretching
18h45 - 19h
Clean and go

Saturday, 26th of october

10h - 10h15
Welcome and explanation
10h15 - 10h30
Warm-up
10h30 - 12h
Training session 1
12h - 13h
Lunch
13h - 13h15
Warm-up
13h15 - 15h15
Training session 2
15h15 - 16h
Stretching
16h - 16h15
Clean and go

Sunday, 27th of october

12h - 12h15
Welcome and explanation
12h15 - 12h30
Warm-up
12h30 - 14h
Training session
14h - 14h45
Stretching
14h45 - 15h
Clean and go

Date

09 Nov 2019
Expired!

Time

Schedule subject to change
10:00 am - 5:00 pm

Cost

150 $

Labels

Weightlifting

Location

CrossFit Guerriers
CrossFit Guerriers
6550 Avenue de l'Esplanade, Montréal, QC H2V 4L5, Canada
Website
https://www.crossfitguerriers.com
Category

Organizer

Weightlifting Club Guerriers
Weightlifting Club Guerriers
Phone
514-303-6550
Email
crossfit.guerriers@gmail.com
Website
https://www.crossfitguerriers.com/contact/