Weightlifting Training camp #5

The Weightlifting Club Guerriers, in partnership with the Canadian Crosslifting Federation, organized a 3-day training camp for weightlifting with coaches Ciro Ibanez and Abigail Guerrero. Participants also discovered the different methods of recovery. The combination of sauna and cold bath, the number of hours of sleep for an athlete, the effects of alcohol on recovery, and much more. They were …