In partnership with the weightlifting club Guerriers, the Canadian Crosslifting Federation organized its second training camp at CrossFit Guerriers between the 15th and the 17th of february.Training camps are for all athletes who want to learn more about the basics of olympic weightlifting but also to discover new ways of training and the intensity required to perform at a high …
Weightlifting Training camp #5
The Weightlifting Club Guerriers, in partnership with the Canadian Crosslifting Federation, organized a 3-day training camp for weightlifting with coaches Ciro Ibanez and Abigail Guerrero. Participants also discovered the different methods of recovery. The combination of sauna and cold bath, the number of hours of sleep for an athlete, the effects of alcohol on recovery, and much more. They were …
Camp d’entraînement d’haltérophilie #3
Samedi 30 juin, aura lieu un camp d’entraînement de 10h du matin jusqu’à 15h de l’après-midi dirigé par les entraîneurs Ciro Ibanez, et Abigail Guerrero.